Services

Zumba

Let’s get dancing. Not only will these sessions help shed the extra weight and tighten your body, it increases happiness. Zumba also contributes to lower stress levels and a healthier heart!

Come and join us dancing ourselves to a better health!

zumba
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Personal training

More interested in traditional training? Join the personal training program and get one on one attention. Training has many benefits such as increased heart health, lower stress, happier mind and increased self confidence!

Let’s start your fitness journey right now!

pounding

Looking for something a bit different? Pounding is for YOU!

This workout will boost your brain, by having body and mind work together. This also boosts your immune system, reduces anxiety and fatigue, and it also fights chronic pain!

These training sessions will put you in a good mood, give you a healthy mind and body.

Contact now to join our rocking workouts!

pounding

All of these services are available for all ages!